Have you ever seen a fat circus artist? And none of the Fat Lady does not count! With the whole circus out there these days we have been all for one, or at least seen Cirque du Soleil and Ringling Bros. Barnum & Bailey Circus. And what's the first thing you notice when you're in the circus? How incredibly strong and the actors are extraordinary in terms of balance and coordination. Circus train their bodies to work continually to improve their strength,Flexibility, endurance, balance, hand-eye coordination, you name it-if physical ability to do so. And most of the circus, I do not know a single weight if you try to view a specific style for their special corps of building construction.
Like most of these people as they are in themselves? Needless to say, spend hours a day working on their respective specialties. But when it breaks, they are doing, especially repetitive bodyStrength exercises and a ton of stretching. All that a circus does not include an incredible amount of balance and muscle coordination of all systems. More than in any other activity that you see these people for hours of training to achieve their muscles, learn to know a little movement, and have it appear smooth and effortless. When my coach told me that it would be two years to learn to stand on the handlebars of my bike while driving, I thought he was crazy. I spent hoursa train every week and from time to time, but have never gone with some regularity, until about two years! But once I learned that trick, I've never forgotten in my body, she remembered exactly how to balance. My clients are always amazed at my balance and I need constant reminders that I have spent my life working on this type of activity.
Above all, I find that the addition of circus training in my routine and my clients, it's more fun to do. Ask anyOne of my customers what they want about me more, and I hope that the first thing to mention is how much fun they have. I'm a big fan of non-traditional training methods such as lifting strange object, my favorite is the slosh pipe, the use of kettlebells, multi-venture movements, and anything that challenges your balance. One of the best exercises that require nothing more than body and a wall, vertically. And the best part is, you always have a makeup partyshow your balance and strength!
On the ground
The first task is the basic skills necessary to learn to work vertically. Start laying on your back, knees bent and hands at your side, how are you going to do a crunch or a sit-up. Get your hands on your lower back, you will probably find a space between the floor and back. The work on padded hips so that you can lay back on the ground with no space at all-I guess there is a rope around the belly button and someone pulls the string through the back into the ground. The next step is to move your foot from the body, while the lower back to the ground. If you straighten your legs all the way and still keep your back flat, then the next step is to start to lift your feet off the ground. The closer your feet on the ground the harder it will be, ideally you would be able to show you care for your feetFloat heels a few inches from the ground. The key here is to keep your back on the floor as you draw your belly button in toward your spine. The last step would be to reach your arms straight above your head, as if you are flat on the floor in a vertical position. If you hold your arms and hands a few inches from the ground, then you're done!
Against the Wall
Now we can stand hand in the direction we are movingsupported by the wall. Safety First! It goes without saying that you have a beautiful soft-free zone and preferably free of objects that may get in the way, had to come together on the floor to go. It should also not place objects on the wall, and you might want to wear a pair of clean socks to avoid leaving marks on the wall. The first mistake most people make is to kick with his back against the wall. If you do this you end arches the back and you get exactly the oppositefrom what you want to achieve, a return that is perfectly flat. So, what do you want to do is start with your buttocks against the wall. squatting on the floor with their hands out in front of you on the floor. Your fingers should be as widespread as it should be pleasant, evenly lined up and 4-8 inch "apart. Then restart your feet up the wall until it is completely over your head, and you're in a handstand. Walk the hands within 5-9 "from the wall, you should nowThe whole body, chest and legs, flat against the wall. Should try to keep your arms straight, bend your elbows not completely you want to use your skeleton to support your weight as much as possible and use your muscles to maintain the necessary balance. And make sure you point your toes! Hold this position for as long as possible. What are you trying to do is to build endurance and strength is required, and the muscle memory to maintain a vertical external environment. THEThe most important part of a vertical PUSH UP AND YOU 'from my shoulders! To put it another way, imagine that you are looking for something to try that on your head, it is now, and slide it 3 "than you think you can push, and this expansion is the key to keep up in the handstand and the hardest part will do for you to learn a handstand that is not supported.
Away from the wall
Obviously, your goal will be to make a vertical, not by something other thanas their strength and balance. Once you have built the strength to maintain itself against the wall for 30 seconds to a minute at a time, you're going to want to work on a shift away from the wall. They are still used on the wall while you learn, but you turn around. That's right, I told you not to raise with their backs against the wall, but now you tell me exactly what to do. The idea is that we now have enough power, must takenice straight back and without the cross. Go so you have to want to put your hands in a foot or so to keep the wall and kick up into a beautiful portrait just remember all the little things that are going to need to work together with your hands, elbows locked, pushing off the shoulders, showed the body and feet. If you do not lift hard enough you will come back down, do not lift too hard or you have to learn, perhaps, as the repair of the drywall. The best way to preparetry for a handstand independent, have set themselves with your knees toward your chest. Once you have your ass over your head, extend your legs straight on a vertical line. With your position perfectly straight, using only the fingers touching the wall now trying very easy to press the foot of the wall. You begin to feel where the equilibrium point is, that keeps you from the wall. And that, my friends, is a vertical! Once you are comfortable with the wholeProcess can start working on a vertical center of the floor.
Unsupported handstand
The same principle of you, while you are away from the wall if you try to do a handstand in the middle of the floor. When he finally has the strength and balance of a vertically against the wall to keep ready to move into the open. Again, it will probably be afraid to go too far and not slip-If this happens, you just want to try,and transform your body and down, as if you were going to a wagon wheel, your other option is to roll-out of it in a somersault, try to quickly lower her head on the floor with your chin, bring your knees toward the chest and pull your feet. The key here is to avoid getting hurt. You do not want to kick with your legs straight, as this will more than likely, because they tilt. Try and sit with knees to the chest and once you get your ass over the headto extend your legs straight in my head. Just keep practicing with the perfect technology, you have now and not frustrated! When I look at circus school, he learned to do a portrait I had a class for 1 hour, 3 times a week and it took me almost 3 months to get a very strong portrait!
Beyond the Basics
These are the basics of making a portrait, there are many more tips and techniques that you get more advanced and handstands "tricks" such as making handstand push-up or off canWall push up on a horse is divided vertically, or in pike position, lower yourself by going to a knee lever, one arm handstand, the list goes on ...
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